147: Ditching the “all or nothing” mentality with Ali Shapiro

Today I am very excited to welcome you. Ali Shapiro to the podcast!

This is what we talk about in today’s episode:

– Your experience in health and well-being.

– The “all or nothing” mentality

-The importance of flexibility to maintain long-term coherence.

147: Getting Rid of the “All or Nothing” Mentality with Ali Shapiro

Ali is the host of the top-rated podcast. InsatiableHolistic nutritionist, holistic health coach and rebel with a serious cause.

She is academic, practical, and empathetically aware of how the medical system, diet culture, and body positivity movements have their own flavor of madness.

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew on her 17+ years of working with real-life clients and her own personal healing journey from emotional eating and cancer as a teenager.

Ali’s work and her clients’ unique success have been featured on well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as the industry-leading podcasts Being Boss, Tell Me Something True, and Food Heaven.

Follow Ali on Instagram and Check out their website here.

More resources from this episode:

I love I love the foods sakara life! Use this link and code XOGINAH for 20% off meal delivery and clean items from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.

If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.

You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skincare routine.

Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different or two different things. Everything I’ve tried is amazing.)

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.

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