5 Ways To Balance Blood Sugar & Support A Healthy Metabolism

Next, it is important to know the foods that could cause an increase in blood sugar. These include simple carbohydrates (as opposed to the complex, fiber-laden types of carbohydrates you get from whole grains, legumes, vegetables, etc.), sugary treats, and added sugars. (In general, the more processed and refined a food is, the less it resembles the original plant source and the faster and larger the blood glucose spike.)

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