Ep226: Macro-Free Approaches to Fat Loss

In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful to be more mindful and intentional in your nutritional choices with a long-term sustainable approach in mind.

Tina talks about:

  • Why macros aren’t for everyone
  • How she personally uses macros
  • Macro-free ways to control your consumption
  • Simple Portion Control Ideas
  • Habits and lifestyle changes to implement
  • Recommendations on intermittent fasting

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

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