Ep228: How to Stay Positive with a Chronic Illness

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned over the past 13 years about how to stay positive in the face of a chronic illness. She shares how she deals with flare symptoms now and in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and psychotherapy changed her mindset and how manage the disease.

Tina talks about:

– The lowest point in your health journey.
– How hitting rock bottom changed your focus
– Specific nutrition and lifestyle choices that promoted your physical and mental well-being.
– Ways to practice daily gratitude
– The importance of connection and relationships
– How talk therapy changed his life.

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Connect with Tina Haupert:


Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

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