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Today I'm talking about my number one favorite form of exercise that I recommend to almost everyone: walking. Continue reading about the benefits, how to ...

Editor and publisher Lauri Hornik went looking for a book on mental health that didn't exist. Something that was relatable, free of the usual jargon and that ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

Hello friends and happy new year! Since I've written several New Year's posts on this blog, I thought I'd try again in 2024. Over the past few years, my ...

I'm just going to come out and say it: Black people continue to die in the care of institutions of power and influence ...

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